Whether you are a seasoned walker or just beginning a new fitness
routine, you need to know how to buy the best walking shoes for your
activities. Since there are so many different kinds of shoes on the
market today, it's important to be an informed buyer. Following these
simple guidelines will help you make good choices.
First
of all, decide what type of walker you are going to be. Shoes designed
for walking vary depending on your walking preference. If you are a
fitness walker, someone who walks at a pace of at least four to five
miles per hour, you will be looking for a walking/running shoe. These
shoes are lighter and more flexible allowing the fitness walker ease of
movement and extra endurance. Those who are walking at a slightly slower
pace, need to have walking shoes for this purpose. A thicker more
stable sole offers the support needed for a less vigorous walker. No
matter what type of walker you are, the shoes need to be comfortable.
The
next step is to decide on what type of surface you intend to walk. If
you will be walking on a track, street, or road, the tread on your shoes
doesn't need to be deep because the pavement is stable. Mall walking
requires a non-slip tread since mall floors are often smooth and waxed.
Trails and country roads may have uneven surfaces with dirt and shale
coverings. For this type of surface, you need a shoe with deep tread.
Look for a pair with nubs or zigzagged patterns to get the best grip.
Uneven and natural surfaces can be very slippery and tricky especially
for those seeking a fitness pace. Now that you know where you are
walking, it's time to go shopping!
Finally, the most important tip
is to go shopping in the afternoon when your feet are the largest. It's
a fact that gravity plays a part in the size of your feet so plan to
buy later in the day. Check out the shoe stores that specialize in
selling athletic footwear. Have your feet sized for length and width.
Make sure you are wearing the type of socks that are appropriate for
your fitness activity, because cushioned socks are going to take up more
room in the shoe. Next, try on different brands. Each brand fits
differently. It may be that you will need up to a size larger that you
normally wear, since you want plenty of room in the toe box. Walk around
the store to ensure the shoes are comfortable. As you become familiar
with the various brands and styles, there will be specific ones that fit
you better. At this point, purchasing walking shoes will be easier and
you will be able to find bargains at many locations. Now that you have
the information for buying the best walking shoes, get out and get
going!
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